RSSCinnamon Baked Apples
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Who can resist the aroma of baked apples wafting through the house? Top with nonfat vanilla frozen yogurt for a real treat.
4 servings
Active Time: 10 minutes
Total Time: 1 1/2 hours (includes cooling time)
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 4 apples
- 4 tablespoons brown sugar
- 1/4 teaspoon ground cinnamon
- 1 cup white wine
Preparation
- Preheat oven to 350°F.
- Create a small well in the center of apples by cutting out the stem and core and leaving the bottom intact. Transfer the apples to an 8-by-8-inch glass baking dish. Fill each well with 1 tablespoon brown sugar. Sprinkle cinnamon over apples. Pour wine around the apples, cover with foil and bake until soft, about 1 hour. Let cool before serving.
Nutrition
Per serving: 138 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 26 g carbohydrates; 0 g protein; 5 g fiber; 4 mg sodium; 220 mg potassium.
Nutrition Bonus: Fiber (20% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Style/Theme
- Vegetarian
- Vegan
- Entertaining, formal
- Entertaining, casual
- Publication
- The EatingWell Diet (2007)
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 4
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
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