Cinnamon Baked Apples

From EatingWell: The EatingWell Diet (2007) — Subscribe Now!

Who can resist the aroma of baked apples wafting through the house? Top with nonfat vanilla frozen yogurt for a real treat.

4 servings

Active Time: 10 minutes

Total Time: 1 1/2 hours (includes cooling time)

Nutrition Profile

Ingredients

4 apples
4 tablespoons brown sugar
1/4 teaspoon ground cinnamon
1 cup white wine

Preparation

Preheat oven to 350°F.
Create a small well in the center of apples by cutting out the stem and core and leaving the bottom intact. Transfer the apples to an 8-by-8-inch glass baking dish. Fill each well with 1 tablespoon brown sugar. Sprinkle cinnamon over apples. Pour wine around the apples, cover with foil and bake until soft, about 1 hour. Let cool before serving.

Nutrition

Per serving: 138 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 26 g carbohydrates; 0 g protein; 5 g fiber; 4 mg sodium; 220 mg potassium.

Nutrition Bonus: Fiber (20% daily value).

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate