From EatingWell: September/October 2009
Serve these succulent braised lamb shanks dressed in a savory apple-shallot sauce for a special fall supper. The shank, a tougher cut of meat from the top of the leg, becomes fall-off-the-bone tender after simmering in hard cider. Don’t skimp on the shallots: peeling 12 of them takes some time, but they are the base for the rich sauce. Serve over mashed rutabaga or potatoes.
Makes: 4 servings
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Per serving: 482 calories; 13 g fat ( 3 g sat , 8 g mono ); 94 mg cholesterol; 41 g carbohydrates; 0 g added sugars; 31 g protein; 2 g fiber; 284 mg sodium; 525 mg potassium.
Nutrition Bonus: Folate & Iron (20% daily value), Potassium & Vitamin C (15% dv).
Carbohydrate Servings: 3
Exchanges: 1 starch, 1 vegetable, 1 1/2 fruit, 3 lean meat, 1 1/2 fat
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