RSSChunky Blueberry Sauce
From EatingWell: August/September 2006, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
Easy to make, this intensely flavored blueberry sauce is delicious at home on a stack of pancakes or a scoop of vanilla frozen yogurt.
About 1 1/3 cups
Active Time: 5 minutes
Total Time: 35 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups fresh or frozen (not thawed) blueberries
- 1/4 cup honey
- 1 teaspoon freshly grated lemon zest
- 2 tablespoons lemon juice
Preparation
- Stir blueberries, honey, lemon zest and juice in a medium saucepan. Bring to a boil; reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, about 15 minutes. Let cool for 10 minutes; serve warm.
Tips & Notes
- Make Ahead Tip: Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month.
Nutrition
Per tablespoon: 21 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 6 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 15 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, sweet
- Style/Theme
- Vegetarian
- Make ahead instructions
- Gifts
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
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