From EatingWell: November/December 1995
There's an old Swedish custom of hiding an almond in the rice pudding; whoever finds the almond in the pudding is presented with a special treat. Lingonberries are small, red berries that have a flavor similar to cranberries. They can be found in specialty shops, large grocery stores or in the food section of IKEA housewares stores. Or, if you prefer, try topping it with Raspberry Sauce or Spiced Tropical Fruit Compote.
Makes: 12 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 230 calories; 4 g fat ( 2 g sat , 1 g mono ); 45 mg cholesterol; 41 g carbohydrates; 7 g protein; 1 g fiber; 83 mg sodium; 57 mg potassium.
Nutrition Bonus: Vitamin C (23% daily value), Calcium (17% dv).
Carbohydrate Servings: 3
Exchanges: 2 1/2 carbohydrate, 1 fat