Homemade Chorizo Tortas
From EatingWell: May/June 2011
A torta is the Mexican version of a panini—a pressed sandwich made with crusty bread that can have an endless array of fillings. For this one, we make our own chorizo-inspired filling by spicing up ground pork or turkey. Use a panini maker if you have one (and skip Step 4) or use our technique for making pressed sandwiches without any special equipment. Serve with a mixed green salad.
- 1 15-ounce can pinto beans, rinsed
- 1 ripe avocado, chopped
- 1 tablespoon plus 2 teaspoons canola oil, divided
- 8 ounces ground pork or turkey
- 3 tablespoons cider vinegar
- 2 tablespoons ancho chile powder or regular chili powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/8 teaspoon salt
- 1 16- to 18-inch-long baguette, preferably whole-wheat
- 1/2 cup crumbled queso fresco (see Note) or feta cheese
- 1/4 cup thinly sliced red onion
- Mash beans and avocado together in a medium bowl; set aside.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add pork (or turkey); cook, stirring and breaking up with a wooden spoon, until cooked through, about 4 minutes. Transfer to a bowl. Stir in vinegar, chile powder, cinnamon, cloves and salt; set aside. Wash and dry the pan.
- Cut baguette into 4 equal lengths and split each horizontally. Pull out most of the soft bread from the center, leaving mostly crust. Divide the bean mixture, meat mixture, cheese and onion among the sandwiches, patting everything down gently to keep it in the bread.
- Heat 1 teaspoon oil in the pan over medium heat. Add 2 sandwiches and place a medium skillet on top of them. Place 4 cans (such as canned beans) or other weights in the medium skillet to press the sandwiches. Cook until golden on one side, about 2 minutes. Reduce the heat to medium-low, turn the sandwiches over, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Keeping the heat on medium-low, repeat with the remaining 1 teaspoon oil and the remaining sandwiches. (Alternatively, cook the sandwiches in a panini maker.)
Tips & Notes
- Make Ahead Tip: Prepare “chorizo” (Step 2), cover and refrigerate for up to 3 days.
- Note: Queso fresco, also known as queso blanco, is a soft, slightly salty fresh Mexican cheese. You can find it in Latin markets and many supermarkets.
Per serving: 498 calories; 21 g fat (5 g sat, 10 g mono); 43 mg cholesterol; 57 g carbohydrates; 0 g added sugars; 29 g protein; 15 g fiber; 705 mg sodium; 691 mg potassium.
Nutrition Bonus: Vitamin A (28% daily value), Folate (24% dv), Potassium (20% dv), Calcium & Zinc (16%), Iron (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 1/2 starch, 3 lean meat, 2 1/ 2 fat
More From EatingWell
Our easy holiday appetizer recipes are great for a holiday...
Citrus fruit, such as grapefruit, lemons, limes and oranges,...
Kale and other dark leafy greens are a flavorful, vitamin-...
Making a quick and healthy dinner when you really pressed for...
A piping hot bowl of soup is the ultimate comfort food during...
Decadent cream-based soups are typically loaded with...
Enjoy seasonal fresh fruit even in winter with these healthy...
Winter salads can taste like a refreshing start to those...
Save money on food during the holiday season but still eat...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
Picture this: You arrive home tired and frazzled, and the...
Our gluten-free cookie recipes are a healthy and delicious...
Whether you’re making Christmas cookies for your annual...
End your holiday meal on a sweet note with our healthy...
Spend more time with friends and family and less time in the...
Our festive holiday cocktails, including healthy recipes for...
- Ease of Preparation
- Total Time
- 45 minutes or less
- Preparation/ Technique
- May/June 2011