From EatingWell: May/June 2011
A torta is the Mexican version of a panini—a pressed sandwich made with crusty bread that can have an endless array of fillings. For this one, we make our own chorizo-inspired filling by spicing up ground pork or turkey. Use a panini maker if you have one (and skip Step 4) or use our technique for making pressed sandwiches without any special equipment. Serve with a mixed green salad.
Makes: 4 servings
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High fiber | Low saturated fat | Low cholesterol | High potassium | High calcium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 498 calories; 21 g fat ( 5 g sat , 10 g mono ); 43 mg cholesterol; 57 g carbohydrates; 0 g added sugars; 29 g protein; 15 g fiber; 705 mg sodium; 691 mg potassium.
Nutrition Bonus: Vitamin A (28% daily value), Folate (24% dv), Potassium (20% dv), Calcium & Zinc (16%), Iron (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 1/2 starch, 3 lean meat, 2 1/ 2 fat