From EatingWell: November/December 2010
This mouthwatering pork tenderloin is stuffed with chorizo, cheese and spinach. Once you master stuffing a pork tenderloin—you just cut the tenderloin almost in half lengthwise, pound it, fill it and tie it closed with kitchen string—you won’t want it any other way. Serve with sautéed red peppers tossed with capers, parsley and sherry vinegar and roasted potatoes. To double this recipe, use 2 skillets or brown the tenderloins one at a time.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | High potassium | High calcium | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 323 calories; 20 g fat ( 7 g sat , 10 g mono ); 86 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 31 g protein; 2 g fiber; 652 mg sodium; 661 mg potassium.
Nutrition Bonus: Vitamin A (169% daily value), Folate (27% dv), Zinc (22% dv), Magnesium (21% dv), Calcium (20% dv), Potassium (19% dv), Iron (15% dv).
Carbohydrate Servings: 0
Exchanges: 1 vegetable, 4 lean meat, 1 1/2 fat
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