From EatingWell: January/February 2012
Migas, scrambled eggs with strips of tortillas, is a tasty breakfast or quick dinner. Poblano peppers, onion and salsa on top ensure you get some veggies in your eggs.
Makes: 8 servings, about 1 cup each
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Low calorie | Low carbohydrate | Low cholesterol | High potassium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 275 calories; 15 g fat ( 5 g sat , 6 g mono ); 26 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 22 g protein; 2 g fiber; 706 mg sodium; 581 mg potassium.
Nutrition Bonus: Vitamin C (22% daily value), Zinc (19% dv), Iron (18% dv), Potassium (17% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1/2 vegetable, 2 lean meat, 1 high-fat meat