Chopped Tomato Salad
This ultra-simple preparation screams for ripe, juicy, in-season tomatoes. It's worth splurging on the best you can buy, or if you're lucky, pick them out of your own garden.
- 4 large tomatoes, chopped
- 1/4 cup chopped fresh basil
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon juice
- Salt & freshly ground pepper, to taste
- Combine tomatoes, basil, oil and lemon juice. Season with salt and pepper just before serving.
Per serving: 65 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 9 mg sodium; 445 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Vitamin A (35% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat
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- Type of Dish
- Salad, side/appetizer
- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique