RSSChopped Tomato Salad
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
This ultra-simple preparation screams for ripe, juicy, in-season tomatoes. It's worth splurging on the best you can buy, or if you're lucky, pick them out of your own garden.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 4 large tomatoes, chopped
- 1/4 cup chopped fresh basil
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon juice
- Salt & freshly ground pepper, to taste
Preparation
- Combine tomatoes, basil, oil and lemon juice. Season with salt and pepper just before serving.
Nutrition
Per serving: 65 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 7 g carbohydrates; 2 g protein; 2 g fiber; 9 mg sodium; 445 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Vitamin A (35% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- Mediterranean
- Italian
- Type of Dish
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Picnic
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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