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Chopped Tomato Salad

:  The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4 (1 vote)

This ultra-simple preparation screams for ripe, juicy, in-season tomatoes. It's worth splurging on the best you can buy, or if you're lucky, pick them out of your own garden.


Chopped Tomato Salad Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 4 large tomatoes, chopped
  • 1/4 cup chopped fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon juice
  • Salt & freshly ground pepper, to taste

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Preparation

  1. Combine tomatoes, basil, oil and lemon juice. Season with salt and pepper just before serving.

Nutrition

Per serving: 65 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 9 mg sodium; 445 mg potassium.

Nutrition Bonus: Vitamin C (40% daily value), Vitamin A (35% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 fat


More From EatingWell

Recipe Categories

Ethnic/Regional
Italian
Mediterranean
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Summer
Fall
Style/Theme
Picnic
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Salad, side/appetizer
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
The EatingWell Diet (2007)
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