Home » Chopped Tomato Salad
Chopped Tomato Salad
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)
This ultra-simple preparation screams for ripe, juicy, in-season tomatoes. It's worth splurging on the best you can buy, or if you're lucky, pick them out of your own garden.
4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 4 large tomatoes, chopped
- 1/4 cup chopped fresh basil
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon juice
- Salt & freshly ground pepper, to taste
Preparation
- Combine tomatoes, basil, oil and lemon juice. Season with salt and pepper just before serving.
Nutrition
Per serving: 65 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 9 mg sodium; 445 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Vitamin A (35% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat
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Recipe Categories
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Picnic
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Diabetes appropriate
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Mediterranean
- Italian
- Type of Dish
- Salad, side/appetizer
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