From EatingWell: April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Why have the same mayonnaise-laden tuna when you can make a light, fresh salad that won't hold you back while you chase the kids around the yard?
4 servings, generous 2 cups each
Active Time: 15 minutes
Total Time: 15 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 258 calories; 13 g fat (2 g sat, 9 g mono); 53 mg cholesterol; 8 g carbohydrates; 26 g protein; 3 g fiber; 428 mg sodium; 406 mg potassium.
Nutrition Bonus: Vitamin A (110% daily value), Vitamin C (60% dv), Folate (32% dv).
1/2 Carbohydrate Serving
Exchanges: 2 vegetable, 3 very lean meat, 2 1/2 fat