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RECIPES


Chocolate Walnut Cake

From EatingWell Magazine October/November 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Sodium | Low Sat Fat | Heart Healthy

This decadent, omega-3-rich cake was inspired by flourless Passover nut cakes. It's better if it sits overnight so the marmalade or jam can mellow with the chocolate and soak into the cake.

Makes 12 servings

ACTIVE TIME: 1 hour

TOTAL TIME: 3 3/4 hours (including cooling time)

EASE OF PREPARATION: Moderate

8 large eggs, at room temperature
1 cup granulated sugar, divided
1/2 cup packed dark brown sugar
1 1/2 cups toasted ground walnuts (about 2 cups walnut halves; see Tip)
2 teaspoons vanilla extract
6 tablespoons all-purpose flour
1/3 cup cocoa powder, sifted
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
3/4 cup orange marmalade or other jam, such as apricot or raspberry
1 teaspoon confectioners' sugar

1. Preheat oven to 375 degrees F. Lightly oil and flour a 9-inch springform pan, tapping out any excess flour.
2. Crack 2 eggs into a large bowl. Separate 2 more eggs, placing the whites in a second large bowl and adding the yolks to the bowl with the whole eggs. Separate the remaining 4 eggs, adding the whites to the other whites (reserve the 4 yolks for another use.) You should have 6 whites in one bowl, 2 whole eggs plus 2 yolks in the other bowl.
3. Beat the egg whites with an electric mixer at high speed until foamy. Add 1/3 cup granulated sugar and continue beating until soft peaks form. Set aside.
4. Clean and dry the beaters. Add brown sugar and the remaining 2/3 cup granulated sugar to the eggs and yolks and beat with the mixer at medium speed until thick and light in color, about 3 minutes. Scrape down the sides of the bowl with a rubber spatula; beat in the toasted ground nuts and vanilla until combined. Beat in flour, cocoa powder, salt and cinnamon just until combined, scraping down the sides as needed. Fold in 1 cup of the beaten whites with a rubber spatula until smooth, then fold in the remaining whites with very gentle arcs, just until incorporated (some white streaks may still be visible). Gently pour the batter into the prepared pan.
5. Place the pan in the oven and reduce heat to 325 degrees F. Bake the cake until set, puffed and spongy but nonetheless firm, 40 to 45 minutes. Transfer to a wire rack and let cool completely, about 2 hours. As it cools, the cake will shrink away from the sides of the pan.
6. Remove the pan's side. Release the cake from the pan's bottom using a long, thin, metal spatula and carefully transfer it to a serving plate. Slice the cake horizontally into two layers with a long, thin knife. Gently lift off the top. Spread the marmalade (or jam) over the bottom layer and replace the top. Do not press down. Sprinkle with confectioners' sugar just before serving.

NUTRITION INFORMATION: Per serving: 285 calories; 10 g fat (2 g sat, 2 mono); 141 mg cholesterol; 45 g carbohydrate; 7 g protein; 2 g fiber; 159 mg sodium.
Nutrition bonus: Selenium (19% daily value).

TIP: Tip: To toast and grind walnuts, spread them on a baking sheet and bake at 350 degrees F, stirring once, until fragrant, 7 to 9 minutes. Let the nuts cool on a plate then grind into a coarse meal in a food processor or blender.

MAKE AHEAD TIP: Equipment: 9-inch springform pan

RELATED RECIPES: Chocolate-Cinnamon Sheet Cake with Almond Cream | Chocolate-Fudge Pudding Cake | Chocolate-Hazelnut Cake | Flourless Chocolate Torte | French Silk Pie | Chocolate-Banana Souffles | Chocolate Truffle Cheesecake

Chocolate Walnut Cake - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Very yummy cake. My husband just loved it. Thank you for such a wonderful recipe.

Jennifer, Gypsum, CO

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