From EatingWell: March 1998
Rich, chocolate waffles are the perfect breakfast for that special someone's birthday.
Makes: 8 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 216 calories; 4 g fat ( 1 g sat , 2 g mono ); 28 mg cholesterol; 42 g carbohydrates; 7 g protein; 3 g fiber; 386 mg sodium; 294 mg potassium.
Nutrition Bonus: Selenium (18% daily value).
Carbohydrate Servings: 3
Exchanges: 2 1/2 other carbohydrate, 1 fat
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