Although instant mixes and premade puddings abound in every supermarket, they just can’t compare with homemade. This reduced-fat version is almost as quick as a mix and delivers a rich chocolate flavor.

Makes 4 servings, generous 1/2 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

1 large egg
1/3 cup nonfat sweetened condensed milk
1/4 cup unsweetened cocoa powder
2 tablespoons cornstarch
1/8 teaspoon salt
2 cups low-fat milk
1 ounce bittersweet or semisweet (not unsweetened) chocolate, chopped
2 teaspoons vanilla extract

1. Whisk egg, condensed milk, cocoa, cornstarch and salt in a heavy saucepan until smooth. Gradually whisk in milk. Bring to a boil over medium-low heat, whisking constantly, until thickened, 7 to 9 minutes.
2. Remove from heat; add chocolate and vanilla, whisking until the chocolate melts. Transfer to a bowl. Place plastic wrap directly on the surface of the pudding to prevent a skin from forming. Refrigerate until ready to serve. Serve warm or chilled.

NUTRITION INFORMATION: Per serving: 196 calories; 5 g fat (3 g sat, 1 g mono); 64 mg cholesterol; 30 g carbohydrate; 9 g protein; 2 g fiber; 183 mg sodium; 348 mg potassium.
Nutrition bonus: Calcium (23% daily value).
2 Carbohydrate Servings
Exchanges: 2 other carbohydrate