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Chocolate Sauce

January/February 1991, EatingWell Serves Two

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Rich and chocolaty, keep this sauce on hand for dipping fresh fruit in.


Chocolate Sauce Recipe

Makes: 1/4 cup

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Total Time:

Ingredients

  • 1 1/2 tablespoons unsweetened cocoa powder
  • 3/4 teaspoon cornstarch
  • 3/4 teaspoon sugar
  • 1 1/2 tablespoons skim milk
  • 2 tablespoons corn syrup
  • 1/4 teaspoon canola oil
  • 1/4 teaspoon vanilla extract
  • 2 scoops vanilla frozen yogurt or raspberry sorbet

Preparation

  1. Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in corn syrup. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil and vanilla.

Nutrition

Per serving: 88 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 20 mg sodium; 82 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 other carbohydrate



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