Chocolate Sauce

From EatingWell: January/February 1991, EatingWell Serves Two

Rich and chocolaty, keep this sauce on hand for dipping fresh fruit in.

Makes: 1/4 cup

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 1/2 tablespoons unsweetened cocoa powder
3/4 teaspoon cornstarch
3/4 teaspoon sugar
1 1/2 tablespoons skim milk
2 tablespoons corn syrup
1/4 teaspoon canola oil
1/4 teaspoon vanilla extract
2 scoops vanilla frozen yogurt or raspberry sorbet

Try this recipe with:

Chocolate Crepes with Orange-&-Chocolate Sauce

Preparation

Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in corn syrup. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil and vanilla.

Nutrition

Per serving: 88 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 20 mg sodium; 82 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 other carbohydrate

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