Rich and chocolaty, keep this sauce on hand for dipping fresh fruit in.
- 1 1/2 tablespoons unsweetened cocoa powder
- 3/4 teaspoon cornstarch
- 3/4 teaspoon sugar
- 1 1/2 tablespoons skim milk
- 2 tablespoons corn syrup
- 1/4 teaspoon canola oil
- 1/4 teaspoon vanilla extract
- 2 scoops vanilla frozen yogurt or raspberry sorbet
- Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in corn syrup. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil and vanilla.
Per serving: 88 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 20 mg sodium; 82 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 other carbohydrate
More From EatingWell
Boneless chicken thighs can take plenty of cooking without...
An outstanding salad dressing can take your salad from ho-hum...Oatmeal is an ideal breakfast for cooler months and is arguably...
Who says entertaining has to be reserved for the weekend only...
Peanut butter is a healthy ingredient and more versatile than...
If you’re watching your sodium intake, these low-sodium snack...
When it comes to making healthy slow cooker chicken recipes,...
Whether you’re packing a healthy snack for yourself or your...
When you’re watching your diet, snacking healthfully can keep...
Snacking (done right) can be a healthy way to curb your...
Muffin tins are great for making more than just muffins,...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
When the temperature drops and the days get shorter, there's...
Having a snack attack? Stock your fridge and pantry with...
Low-fat cottage cheese is a healthy addition that adds...
Pass on store-bought snacks that are loaded with fat and...
- Ease of Preparation
- Total Time
- 15 minutes or less
- Valentine's Day