RSSChocolate Sauce
From EatingWell: January/February 1991, EatingWell Serves Two — Subscribe Now!
Rich and chocolaty, keep this sauce on hand for dipping fresh fruit in.
1/4 cup
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 1/2 tablespoons unsweetened cocoa powder
- 3/4 teaspoon cornstarch
- 3/4 teaspoon sugar
- 1 1/2 tablespoons skim milk
- 2 tablespoons corn syrup
- 1/4 teaspoon canola oil
- 1/4 teaspoon vanilla extract
- 2 scoops vanilla frozen yogurt or raspberry sorbet
Preparation
- Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in corn syrup. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil and vanilla.
Nutrition
Per serving: 88 calories; 1 g fat (1 g mono); 21 g carbohydrates; 1 g protein; 1 g fiber; 20 mg sodium; 82 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 other carbohydrate
Recipe Categories
- Publication
- EatingWell Serves Two
- January/February 1991
- Ease of Preparation
- Easy
- Holiday
- Valentine's Day
- Type of Dish
- Sauce/Condiment, sweet
- Desserts, chocolate
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Total Time
- 15 minutes or less
- Ethnic/Regional
- American
- Servings
- 2
- Meal/Course
- Dessert
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