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RECIPES


Chocolate Sauce

From EatingWell Magazine January/February 1991 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Rich and chocolaty, keep this sauce on hand for dipping fresh fruit in.

Makes 2 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 1/2 tablespoons unsweetened cocoa powder
3/4 teaspoon cornstarch
3/4 teaspoon sugar
1 1/2 tablespoons skim milk
2 tablespoons corn syrup
1/4 teaspoon canola oil
1/4 teaspoon vanilla extract

Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in corn syrup. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil and vanilla.

NUTRITION INFORMATION: Per 2-tablespoon serving: 44 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrate; 1 g protein; 1 g fiber; 10 mg sodium; 41 mg potassium.
1 Carbohydrate Servings
Exchanges: 1 other carbohydrate

 


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USER COMMENTS — Add Your Comment

Its good.

Preethi Naveen

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