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RECIPES


Chocolate-Raspberry Sauce

From EatingWell Magazine January/February 1993 -- Subscribe Now!
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NUTRITION PROFILE:
Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Raspberry jam adds sheen and a fruity accent to this dessert sauce.

Makes 2/3 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/3 cup sugar
2 tablespoons unsweetened cocoa powder
1 teaspoon arrowroot or 1 1/2 teaspoons cornstarch
1/4 cup water
3 tablespoons seedless raspberry jam
2 teaspoons framboise (optional)

Whisk together sugar, cocoa and arrowroot (or cornstarch) in a small saucepan. Gradually whisk in water and jam. Bring to a simmer over medium heat, whisking constantly. Remove from the heat and stir in framboise, if using. Let cool slightly.

NUTRITION INFORMATION: Per serving: 44 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrate; 0 g protein; 0 g fiber; 0 mg sodium; 17 mg potassium.


1 Carbohydrate Serving

MAKE AHEAD TIP: Cover and refrigerate for up to 1 week.

 


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