From EatingWell: September/October 1996
Cocoa powder and chocolate chips give this luscious pudding a double-dose of chocolate flavor.
Makes: 4 servings, about 1/2 cup each
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Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 229 calories; 4 g fat ( 2 g sat , 1 g mono ); 56 mg cholesterol; 42 g carbohydrates; 9 g protein; 2 g fiber; 117 mg sodium; 388 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 fat-free milk, 2 other carbohydrate
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