NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| High Calcium
| Heart Healthy
Cocoa powder and chocolate chips give this luscious pudding a double-dose of chocolate flavor.
Makes 4 servings, about 1/2 cup each
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
EASE OF PREPARATION: Easy
1 12-ounce can evaporated skim milk
1/3 cup packed light brown sugar
1 large egg
3 tablespoons unsweetened cocoa powder
1 tablespoon cornstarch
3 tablespoons semisweet chocolate chips (1 ounce)
1 teaspoon vanilla extract
1. Whisk milk, brown sugar, egg, cocoa and cornstarch in a medium saucepan. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, 3 to 5 minutes.
2. Add chocolate chips and vanilla; stir until the chips have melted. Transfer the pudding to a bowl and cover with wax paper to prevent a skin from forming. Refrigerate until you are ready to serve it.
NUTRITION INFORMATION: Per serving: 229 calories; 4 g fat (2 g sat, 1 g mono); 56 mg cholesterol; 42 g carbohydrate; 9 g protein; 2 g fiber; 117 mg sodium; 388 mg potassium.
Nutrition bonus: Calcium (25% daily value).
3 Carbohydrate Servings
|