Home » Chocolate Nut Bark
Chocolate Nut Bark
From EatingWell: January/February 2010
Use your favorite combination of nuts to make this quick and easy chocolate nut bark.
3 dozen 11/2-inch pieces
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Nutrition Profile
Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 cups semisweet, bittersweet or milk chocolate chips, melted (see Tip)
- 1 1/2 cups assorted nuts, such as hazelnuts, almonds and cashews, plus more for garnish
Preparation
- Line a rimmed baking sheet with foil. (Take care to avoid wrinkles.) Combine melted chocolate and nuts in a medium bowl. Scrape the mixture onto the foil and spread it into an approximate 12-by-9-inch rectangle. Sprinkle with additional finely chopped nuts, if desired. Refrigerate until set, about 20 minutes.
- Transfer the bark and foil to a cutting board. Use a sharp knife to cut into 1 1/2-inch pieces.
Tips & Notes
- Make Ahead Tip: Store airtight in the refrigerator for up to 2 weeks.
- Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.
Nutrition
Per piece: 74 calories; 5 g fat ( 2 g sat , 3 g mono ); 0 mg cholesterol; 7 g carbohydrates; 5 g added sugars; 1 g protein; 1 g fiber; 1 mg sodium; 66 mg potassium.
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Recipe Categories
- Health & Diet Considerations
- Gluten free
- Low carbohydrate
- Diabetes appropriate
- Type of Dish
- Desserts, chocolate
- Snack
- Total Time
- 45 minutes or less
- Ethnic/Regional
- American
- Servings
- 8 or more
- Ease of Preparation
- Easy
- Holiday
- Valentine's Day
- Publication
- January/February 2010
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