From EatingWell: January/February 1996
Enjoy this low-fat mousse spoonful by lovin' spoonful: it is just as luscious as its full-fat cousin.
Makes: 6 servings
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Low cholesterol | Low sodium | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 289 calories; 9 g fat ( 4 g sat , 1 g mono ); 38 mg cholesterol; 53 g carbohydrates; 8 g protein; 5 g fiber; 68 mg sodium; 237 mg potassium.
Carbohydrate Servings: 3 1/2
Exchanges: 3 1/2 other carbohydrate