From EatingWell: July/August 1991
Our mousse reformation, with only 248 calories and 6 grams of fat per serving, as compared to 485 calories and 40 grams of fat in the original recipe, doesn't require a warning from the Surgeon General.
Makes: 6 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 248 calories; 6 g fat ( 3 g sat , 1 g mono ); 38 mg cholesterol; 47 g carbohydrates; 7 g protein; 4 g fiber; 68 mg sodium; 238 mg potassium.
Carbohydrate Servings: 3
Exchanges: 3 other carbohydrates, 1 fat