Chocolate Malted Ricotta

From EatingWell: The EatingWell Diet (2007)

Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.

1 serving

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1/4 cup part-skim ricotta
1 tablespoon hot cocoa mix
1 teaspoon malted-milk powder

Preparation

Combine ricotta with hot cocoa mix and malted-milk powder.

Nutrition

Per serving: 128 calories; 6 g fat ( 4 g sat , 2 g mono ); 21 mg cholesterol; 11 g carbohydrates; 9 g protein; 2 g fiber; 107 mg sodium; 212 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 1/2 medium-fat meat, 1 carbohydrate

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