RSSChocolate Malted Ricotta
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup part-skim ricotta
- 1 tablespoon hot cocoa mix
- 1 teaspoon malted-milk powder
Preparation
- Combine ricotta with hot cocoa mix and malted-milk powder.
Nutrition
Per serving: 128 calories; 6 g fat (4 g sat, 2 g mono); 21 mg cholesterol; 11 g carbohydrates; 9 g protein; 2 g fiber; 107 mg sodium; 212 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 1/2 medium-fat meat, 1 carbohydrate
Recipe Categories
- Type of Dish
- Desserts, chocolate
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Publication
- The EatingWell Diet (2007)
- Meal/Course
- Dessert
- Health & Diet Considerations
- High calcium
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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