From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Per serving: 128 calories; 6 g fat (4 g sat, 2 g mono); 21 mg cholesterol; 11 g carbohydrates; 9 g protein; 2 g fiber; 107 mg sodium; 212 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 1/2 medium-fat meat, 1 carbohydrate