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Chocolate Malted Ricotta

:  The EatingWell Diet (2007)

Your rating: None Average: 2.8 (15 votes)

Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.


Chocolate Malted Ricotta Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup part-skim ricotta
  • 1 tablespoon cocoa powder
  • 1 teaspoon malted-milk powder

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Preparation

  1. Combine ricotta with hot cocoa mix and malted-milk powder.

Nutrition

Per serving: 128 calories; 6 g fat ( 4 g sat , 2 g mono ); 21 mg cholesterol; 11 g carbohydrates; 9 g protein; 2 g fiber; 107 mg sodium; 212 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 1/2 medium-fat meat, 1 carbohydrate


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low sodium
Healthy weight
High calcium
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Desserts, chocolate
Ethnic/Regional
American
Publication
The EatingWell Diet (2007)
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