Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/4 cup part-skim ricotta
1 tablespoon hot cocoa mix
1 teaspoon malted-milk powder

Combine ricotta with hot cocoa mix and malted-milk powder.

NUTRITION INFORMATION: Per serving: 128 calories; 6 g fat (4 g sat, 2 g mono); 21 mg cholesterol; 11 g carbohydrate; 9 g protein;
2 g fiber; 107 mg sodium; 212 mg potassium.


1 Carbohydrate Serving