From EatingWell: August/September 2006
Malted-milk powder and powdered nonfat dry milk add most of the body to this unbelievably creamy but low-fat ice cream. Stir in 1/2 cup mini chocolate chips or crushed chocolate wafer cookies for a chocolate-lover's delight.
Makes: 16 servings, 1/4 cup each (1 quart)
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Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 134 calories; 4 g fat ( 3 g sat , 1 g mono ); 4 mg cholesterol; 21 g carbohydrates; 5 g protein; 1 g fiber; 122 mg sodium; 240 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 fat-free milk, 1 other carbohydrate
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