From EatingWell: July/August 1994
This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
6 servings, 3/4 cups each
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Low sodium | High calcium | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 365 calories; 6 g fat ( 3 g sat , 1 g mono ); 74 mg cholesterol; 77 g carbohydrates; 8 g protein; 4 g fiber; 127 mg sodium; 365 mg potassium.
Nutrition Bonus: Calcium & Magnesium (17% daily value).
Carbohydrate Servings: 5
Exchanges: 1/2 fat-free milk, 4 1/2 other carbohydrate
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