From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
When you have a craving for a comforting dessert, try this pudding cake, which forms its own rich-tasting sauce as it bakes. The coffee flavor is subtle, but it adds complex depth to the cake's flavor.
Makes: 8 servings, about 1/2 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 220 calories; 7 g fat ( 1 g sat , 3 g mono ); 27 mg cholesterol; 38 g carbohydrates; 4 g protein; 2 g fiber; 237 mg sodium; 105 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 21/2 other carbohydrate, 1 fat
Nutrition Note: Per serving with Splenda: 1 Carbohydrate Serving, 157 calories, 20 g carbohydrate
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