Frozen Chocolate-Covered Bananas

From EatingWell: January/February 2010

Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.

READER'S COMMENT:

"we made this for a simple friday night dessert. but instead of coconut, we rolled them in chopped peanuts. my 4 yr old loved them. you could also try candy sprinkles. "

12 servings

Active Time: 15 minutes

Total Time: 2 1/4 hours

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

4 large ripe bananas, peeled and cut into thirds crosswise
3/4 cup semisweet or bittersweet chocolate chips, melted (see Tip)
1/4 cup shredded coconut

Preparation

Peel 4 large ripe bananas, cut in thirds and insert a popsicle stick into the cut end of each piece. Melt ¾ cup semisweet or bittersweet chocolate chips. Cover each piece of banana with melted chocolate and sprinkle with coconut. (Reheat chocolate, as needed, to keep it melted.) Place the bananas on a baking sheet lined with parchment or wax paper and freeze until frozen, about 2 hours.

Tips & Notes

Make Ahead Tip: Store airtight in the freezer for up to 1 week. | Equipment: 12 wooden popsicle sticks

Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.

Nutrition

Per serving: 100 calories; 4 g fat ( 3 g sat , 1 g mono ); 4 mg cholesterol; 6 g carbohydrates; 6 g added sugars; 1 g protein; 2 g fiber; 7 mg sodium; 207 mg potassium.

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