From EatingWell: July/August 2008 — Subscribe Now!
Chocolate wafer cookies and toasted walnuts are a delightful way to jazz up chocolate ice cream.
8 servings, 1/2 cup each (1 quart)
Active Time: 15 minutes
Total Time: 2 3/4 hours (including 2 hours chilling time)
Low sodium | High calcium | High potassium | View Complete Nutrition Guidelines»
Per serving: 308 calories; 11 g fat (4 g sat, 3 g mono); 89 mg cholesterol; 46 g carbohydrates; 11 g protein; 3 g fiber; 151 mg sodium; 607 mg potassium.
Nutrition Bonus: Calcium (28% daily value), Magnesium & Potassium (18% dv).
3 Carbohydrate Serving
Exchanges: 1/2 low-fat milk, 2 other carbohydrate, 1 fat