From EatingWell: July/August 2008
Chocolate wafer cookies and toasted walnuts are a delightful way to jazz up chocolate ice cream.
8 servings, 1/2 cup each (1 quart)
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Per serving: 308 calories; 11 g fat ( 4 g sat , 3 g mono ); 89 mg cholesterol; 46 g carbohydrates; 11 g protein; 3 g fiber; 151 mg sodium; 607 mg potassium.
Nutrition Bonus: Calcium (28% daily value), Magnesium & Potassium (18% dv).
Carbohydrate Servings: 3
Exchanges: 1/2 low-fat milk, 2 other carbohydrate, 1 fat
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