From EatingWell: January/February 1995
While American-style cocoa certainly works in this recipe, Dutch-process cocoa produces a deeper color and richer flavor.
Makes: 6 servings
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Low saturated fat | Low sodium | Heart healthy | High calcium |
View Our Nutrition Guidelines »Per serving: 321 calories; 4 g fat ( 2 g sat , 1 g mono ); 73 mg cholesterol; 62 g carbohydrates; 13 g protein; 3 g fiber; 218 mg sodium; 454 mg potassium.
Nutrition Bonus: Calcium (30% daily value).
Carbohydrate Servings: 3 1/2
Exchanges: 3 1/2 other carbohydrate
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