From EatingWell: January/February 2011
These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.
Makes: 16 bars
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Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 109 calories; 5 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 17 g carbohydrates; 12 g added sugars; 1 g protein; 1 g fiber; 54 mg sodium; 66 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 carbohydrates (other), 1 fat