From EatingWell: October 1998, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Rich chocolate filling and an orange-scented custard sauce take plain bread to new heights in this lovely combination of decadence and homey comfort.
8 servings
Active Time: 40 minutes
Total Time: 2 hours 25 minutes (including custard chilling)
Low sodium | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 309 calories; 12 g fat (5 g sat, 3 g mono); 94 mg cholesterol; 43 g carbohydrates; 12 g protein; 4 g fiber; 261 mg sodium; 153 mg potassium.
Nutrition Bonus: Calcium (20% daily value), Fiber (15% dv).
3 Carbohydrate Serving
Exchanges: 1 starch, 1/2 low-fat milk, 1 1/2 other carbohydrate, 1 fat