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Chocolate-Banana Grahams

January/February 2011

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A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.


Chocolate-Banana Grahams

Makes: 1 serving

Active Time:

Total Time:

Ingredients

  • 1 square graham cracker, broken into 2 rectangles
  • 1/2 teaspoon Nutella or other chocolate-hazelnut spread, divided
  • 2 slices banana, about 2 inches long
  • 1/2 teaspoon sweetened shredded coconut, toasted if desired, divided

Preparation

  1. Spread each graham cracker piece with 1/4 teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

Nutrition

Per serving: 71 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 13 g carbohydrates; 4 g added sugars; 1 g protein; 1 g fiber; 46 mg sodium; 94 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 carbohydrate (other)


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Recipe Categories

Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Snack
Dessert
Ease of Preparation
Easy
Publication
January/February 2011
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