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Chocolate-Banana Grahams

:  January/February 2011

Your rating: None Average: 4.6 (19 votes)

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.


Chocolate-Banana Grahams Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate |

View Our Nutrition Guidelines »

Ingredients

  • 1 square graham cracker, broken into 2 rectangles
  • 1/2 teaspoon Nutella or other chocolate-hazelnut spread, divided
  • 2 slices banana, about 2 inches long
  • 1/2 teaspoon sweetened shredded coconut, toasted if desired, divided

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Preparation

  1. Spread each graham cracker piece with 1/4 teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

Nutrition

Per serving: 71 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 13 g carbohydrates; 4 g added sugars; 1 g protein; 1 g fiber; 46 mg sodium; 94 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 carbohydrate (other)


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Recipe Categories

Type of Dish
Desserts, chocolate
Desserts, fruit
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Ethnic/Regional
American
Servings
1
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Preparation/ Technique
No-cook
Meal/Course
Dessert
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Budget
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Publication
January/February 2011
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