RSSChocolate & Banana
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon semisweet chocolate chips
- 1/2 banana, thinly sliced
- 1 tablespoon nonfat vanilla yogurt
Preparation
- Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt.
Nutrition
Per serving: 117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 2 g protein; 2 g fiber; 14 mg sodium; 277 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate, 1 fat
Recipe Categories
- Health & Diet Considerations
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Healthy weight
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, chocolate
- Publication
- The EatingWell Diet (2007)
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