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RECIPES
Chocolate & Banana
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NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Diabetes Appropriate
| Healthy Weight
Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.
Makes 1 serving
ACTIVE TIME: 5 minutes
TOTAL TIME: 5 minutes
EASE OF PREPARATION: Easy
1 tablespoon semisweet chocolate chips
1/2 banana, thinly sliced
1 tablespoon nonfat vanilla yogurt
Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt.
NUTRITION INFORMATION: Per serving: 117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrate; 2 g protein; 2 g fiber; 14 mg sodium; 277 mg potassium.
1 1/2 Carbohydrate Servings
Exchanges: 1 fruit, 1 other carbohydrate, 1 fat
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| USER COMMENTS — Add Your Comment |
Simple and great tasting! Add walnuts if you'd like.
Anonymous |
What a wonderful and healthy dessert. And adding walnuts was a wonderful idea!
Sharon, Little Rock |
Very easy and very delicious!!
cristy, Kansas City, MO |
What am i supposed to do with the other half of the banana if i am by myself?
c, Chester, MD |
My husband is going to love this!!
b.hinz, Elk Mound, WI |
Excellent idea! gonna try this tonight
Sabrina Rodriguez, Sabrina, CA |
I love this recipe, It is so delicious
Thank you
Rosie, Stamford, CT |
I tried this recipe because I LOVE bananas and chocolate! I added my own little twist though - instead of yogurt I used sugar free tapioca pudding and sprinkled a little bit of cardamom on top. Mixed with the bananas and chocolate, mmmmmmm! Trust me, you'll LOVE IT!!!
Cinnamatrix, Fruitland, ID |
I make something similiar. I bake the banana for a few minutes (slice it down the middle, then add the following: Glenny's Brownies 100 Calorie, Natural, Chocolate Chip(they have other flavors), then I add Weight Watchers ice cream (2 point cups) INSTEAD of the yogurt, then add a little whip cream. If you're a WW member this comes out to be 4 points.....Enjoy!!!
Heather, Brooklyn, NY |
in my opinion the chocolate is better if you add milk to it after you have put it in the microwave for a minute to a minute 30 then put the chocolate in the microwave again for 30-35 seconds tastes great!
choco-lover, DC, MD |
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