A dose of espresso coffee turns vanilla frozen yogurt into a frozen cappucino.

Makes 4 servings, about 1/2 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy

1 tablespoon instant espresso or coffee powder
1 tablespoon water
1 pint nonfat vanilla frozen yogurt, softened
1 ounce bittersweet chocolate, chopped

1. Dissolve espresso (or coffee) powder in water.
2. Place frozen yogurt in a medium bowl. Use a potato masher to mix in the coffee mixture and chocolate. Cover and freeze for 15 minutes, or until ready to serve.
3. Scoop frozen yogurt into 4 serving dishes. Serve immediately.

NUTRITION INFORMATION: Per serving: 113 calories; 2 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrate; 3 g protein; 1 g fiber; 40 mg sodium; 144 mg potassium.

1 1/2 Carbohydrate Servings