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Chipotle Mayonnaise

:  July/August 1996

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Use this chipotle-spiced mayonnaise to dress chicken salad or a corn and red pepper salad. Or serve alongside sliced papaya as an appetizer.


Chipotle Mayonnaise Recipe

Makes: 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon finely chopped chipotles in adobo
  • 1 teaspoon lime juice
  • 1/2 cup reduced-fat mayonnaise

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Preparation

  1. Stir chipotles and lime juice into mayonnaise.

Nutrition

Per tablespoon: 26 calories; 2 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 138 mg sodium; 1 mg potassium.

Exchanges: Free Food


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Recipe Categories

Type of Dish
Salad dressing
Sauce/Condiment, savory
Ethnic/Regional
American
Mexican
Southern/Soul
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Publication
July/August 1996
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