RSSChipotle Mayonnaise
From EatingWell: July/August 1996 — Subscribe Now!
Use this chipotle-spiced mayonnaise to dress chicken salad or a corn and red pepper salad. Or serve alongside sliced papaya as an appetizer.
1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon finely chopped chipotles in adobo
- 1 teaspoon lime juice
- 1/2 cup reduced-fat mayonnaise
Preparation
- Stir chipotles and lime juice into mayonnaise.
Nutrition
Per tablespoon: 26 calories; 2 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 138 mg sodium; 1 mg potassium.
Exchanges: Free Food
Recipe Categories
- Ethnic/Regional
- Mexican
- American
- Southern/Soul
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Publication
- July/August 1996
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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