Home » Chipotle Mayonnaise
Chipotle Mayonnaise
From EatingWell: July/August 1996
Use this chipotle-spiced mayonnaise to dress chicken salad or a corn and red pepper salad. Or serve alongside sliced papaya as an appetizer.
1/2 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 tablespoon finely chopped chipotles in adobo
- 1 teaspoon lime juice
- 1/2 cup reduced-fat mayonnaise
Preparation
- Stir chipotles and lime juice into mayonnaise.
Nutrition
Per tablespoon: 26 calories; 2 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 138 mg sodium; 1 mg potassium.
Exchanges: Free Food
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Ethnic/Regional
- Southern/Soul
- Mexican
- American
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Publication
- July/August 1996
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