A tenderloin is the ideal dinner for two: easy, fast and simple. And while this marinated tenderloin would be great as is with some grilled asparagus and corn on the cob, you can also transform it with the recipes that follow.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 139 calories; 4 g fat ( 1 g sat , 2 g mono ); 63 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 23 g protein; 0 g fiber; 165 mg sodium; 374 mg potassium.
Nutrition Bonus: Selenium (56% daily value).
Exchanges: 3 very lean meat
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