From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Who says tacos are just kids' fare? Here's a sophisticated weeknight dinner that combines a charred steak and a bright, fresh salsa. (Best of all, the kids will like it too.)
6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 283 calories; 8 g fat ( 3 g sat , 3 g mono ); 29 mg cholesterol; 36 g carbohydrates; 0 g added sugars; 19 g protein; 5 g fiber; 458 mg sodium; 442 mg potassium.
Nutrition Bonus: Vitamin C (110% daily value), Selenium (28% dv), Zinc (24% dv), Vitamin A (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 fruit, 3 lean meat
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