From EatingWell: March/April 2010
In central Mexico, this salad is a standard—served as an appetizer, main dish or taco filling. Serve it with lime wedges, warm tortillas or tortilla chips. (Recipe from Fiesta at Rick’s by Rick Bayless; W.W. Norton and Company, July 2010.)
Makes: 6 servings, about 3/4 cup each
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Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 245 calories; 15 g fat ( 3 g sat , 10 g mono ); 24 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 13 g protein; 4 g fiber; 429 mg sodium; 458 mg potassium.
Nutrition Bonus: Zinc (21% daily value)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 lean meat, 2 fat
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