From EatingWell: January/February 2008
The richly flavored red braises characteristic of Chinese cooking make warming winter meals that can be adapted to a slow cooker. Typically, seasonings of anise, cinnamon and ginger distinguish these dishes. Pork shoulder becomes meltingly tender during the slow braise. Serve over noodles or brown rice, with stir-fried napa cabbage.
Makes: 6 servings, 1 generous cup each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 332 calories; 17 g fat ( 6 g sat , 7 g mono ); 91 mg cholesterol; 15 g carbohydrates; 29 g protein; 2 g fiber; 538 mg sodium; 613 mg potassium.
Nutrition Bonus: Vitamin A (110% daily value), Zinc (33% dv), Vitamin C (25% dv), Potassium (18% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 3 1/2 medium-fat meat
READER'S COMMENT: