From EatingWell: May/June 2012
Chimichurri sauce is a zingy Argentinean sauce made with garlic, parsley, vinegar and oil. Here chimichurri sauce doubles as marinade for flank steak and as salad dressing for this grilled steak salad recipe.
Makes: 4 servings
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 363 calories; 24 g fat ( 5 g sat , 16 g mono ); 70 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 27 g protein; 4 g fiber; 518 mg sodium; 864 mg potassium.
Nutrition Bonus: Vitamin A (249% daily value), Vitamin C (130% dv), Folate (54% dv), Zinc (34% dv), Potassium (25% dv), Iron (23% dv)
Carbohydrate Servings: 1/2
Exchanges: 2 vegetable, 4 1/2 lean meat