RSSChimichurri Sauce
From EatingWell: June/July 2006, EatingWell Serves Two — Subscribe Now!
Chimichurri sauce is a tangy herbal accompaniment that can liven up any meat or poultry dish.
1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup packed flat-leaf parsley leaves, (1/2-1 bunch)
- 1 small clove garlic, chopped
- 3 tablespoons distilled white vinegar
- 4 teaspoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground chipotle pepper, or cayenne pepper
Preparation
- Chop parsley and garlic together on a cutting board until the parsley is finely minced. Transfer to a medium bowl, add vinegar, oil, salt and chipotle (or cayenne) pepper; stir to combine.
Nutrition
Per 2-tablespoon serving: 49 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 1 g fiber; 149 mg sodium; 88 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (25% dv).
Exchanges: 1 fat
Recipe Categories
- Ethnic/Regional
- Central/South American
- Latin American
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Vegan
- Make ahead instructions
- Entertaining, casual
- Publication
- EatingWell Serves Two
- June/July 2006
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Meal/Course
- Dinner
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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