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Chimichurri

:  June/July 2006, EatingWell Serves Two

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This garlicky parsley-based sauce is great alongside any grilled meat or poultry.


Chimichurri Recipe

Makes: 1/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup packed fresh parsley
  • 1 teaspoon chopped garlic
  • 5 teaspoons distilled white vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground chipotle chile, or cayenne pepper

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Preparation

  1. Chop parsley and garlic together on a cutting board until the parsley is finely minced.
  2. Transfer to a medium bowl, add vinegar, oil, salt and ground chipotle (or cayenne); stir to combine.

Nutrition

Per tablespoon: 26 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 74 mg sodium; 46 mg potassium.

Exchanges: 1 fat


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Recipe Categories

Ethnic/Regional
Central/South American
Latin American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Sauce/Condiment, savory
Publication
EatingWell Serves Two
June/July 2006
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