RSSChimichurri
From EatingWell: June/July 2006, EatingWell Serves Two — Subscribe Now!
This garlicky parsley-based sauce is great alongside any grilled meat or poultry.
1/4 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup packed fresh parsley
- 1 teaspoon chopped garlic
- 5 teaspoons distilled white vinegar
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground chipotle chile, or cayenne pepper
Preparation
- Chop parsley and garlic together on a cutting board until the parsley is finely minced.
- Transfer to a medium bowl, add vinegar, oil, salt and ground chipotle (or cayenne); stir to combine.
Nutrition
Per tablespoon: 26 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 74 mg sodium; 46 mg potassium.
Exchanges: 1 fat
Recipe Categories
- Ethnic/Regional
- Latin American
- Central/South American
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Quick (total 30 min. or less)
- Make ahead instructions
- Publication
- EatingWell Serves Two
- June/July 2006
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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