From EatingWell: August/September 2005
This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which add a deep, smoky heat to the dish. The cilantro-yogurt swirl balances the heat from the chiles and makes a beautiful garnish. Serve this soup as a starter for dinner on a warm summer evening..
Makes: 4 servings, 1 1/4 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 128 calories; 2 g fat ( 1 g sat , 0 g mono ); 4 mg cholesterol; 24 g carbohydrates; 7 g protein; 5 g fiber; 667 mg sodium; 827 mg potassium.
Nutrition Bonus: Vitamin C (110% daily value), Vitamin A (30% dv), Potassium (22% dv), Calcium (15% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 2 vegetable, 1/2 reduced fat milk