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Chili Pecans

:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.2 (11 votes)

A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. They make a perfect nibble with a drink before dinner or afterward with a cup of espresso.


READER'S COMMENT:
"Very good. not too spicey. Yummo "
Chili Pecans Recipe

Makes: About 2 cups

Active Time:

Total Time:

Nutrition Profile

Low carbohydrate | Low cholesterol | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/2 tablespoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon brown sugar
  • 1/4 teaspoon garlic powder
  • 2 cups pecan halves, (about 4 ounces)
  • 1 1/2 tablespoons Worcestershire sauce
  • 1/2 teaspoon salt

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Preparation

  1. Preheat oven to 275°F. Line a large baking sheet with parchment paper.
  2. Combine chili powder, cumin, coriander, paprika, brown sugar and garlic powder in a small bowl. Toss pecans and Worcestershire sauce in a large bowl. Sprinkle the spice mixture over the pecans, tossing to coat. Spread the spiced nuts on the prepared baking sheet.
  3. Bake the pecans, tossing every 8 to 10 minutes, until lightly browned and very fragrant, about 35 minutes. Transfer to a bowl; sprinkle with salt and toss well. Let cool.

Tips & Notes

  • Make Ahead Tip: Store in an airtight container for up to 1 week.
  • Refrigerate chili pecans in an airtight container for up to 1 month.
  • Smoked paprika is available at specialty stores, Spanish markets and through La Tienda, tienda.com, (888) 472-1022.

Nutrition

Per 2-tablespoon serving: 102 calories; 22 g fat ( 2 g sat , 12 g mono ); 0 mg cholesterol; 6 g carbohydrates; 3 g protein; 4 g fiber; 193 mg sodium; 178 mg potassium.

Exchanges: 2 fat (mono)


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Recipe Categories

Style/Theme
Gifts
Make ahead instructions
Picnic
Potluck
Budget
Entertaining, casual
Entertaining, formal
Ease of Preparation
Easy
Type of Dish
Appetizer
Snack
Total Time
1 hour or less
Servings
8 or more
Ethnic/Regional
American
Preparation/ Technique
Bake
Health & Diet Considerations
Low carbohydrate
Low cholesterol
High fiber
Gluten free
Meal/Course
Appetizers
Snack
Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Diabetes Cookbook (2005)
Fall 2004
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